Weigh In record (no journal entry) for 30 September 2019
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273.2 lb
Lost so far: 86.0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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591 kcal
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Fat: 35.91g | Prot: 56.87g | Carb: 9.74g.
Breakfast: Italac Creme de Leite. Lunch: Perdigão Linguiça Suína, Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Berinjela, Ovo Cozido. more...
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losing 0.3 lb a week
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