doug0964's Journal, 19 August 2010

261.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 72.39g | Prot: 121.32g | Carb: 214.55g.   Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Lamb Gyro Sandwich. Dinner: Toasty Tomato and Cucumber Salad, zucchini, Potato, Ground turkey. more...

4985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 1 hour. more...