Weigh In record (no journal entry) for 29 January 2013
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1760 kcal
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Fat: 68.49g | Prot: 115.23g | Carb: 173.81g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Egg White, Whole Wheat Bread, Country Style Pork Sausage. Lunch: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Celery, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Oatmeal Cookies, 2% Fat Milk, Nonfat Blood Orange Greek Yogurt, Ground Turkey (Cooked), Sliced Peaches, Del Monte, no sugar. more...
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losing 9.8 lb a week
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