Weigh In record (no journal entry) for 26 January 2013
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277.4 lb
Lost so far: 13.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1935 kcal
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Fat: 66.80g | Prot: 112.61g | Carb: 220.47g.
Breakfast: Ground Turkey (Cooked), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Zuppa Toscana. Dinner: Saltine Crackers, White Rice, Southwest Chicken & Sausage Soup (Bowl). Snacks/Other: Oatmeal Cookies, 2% Fat Milk, Oatmeal Cookies, Ground Turkey (Cooked), Nonfat Blood Orange Greek Yogurt, Frozen Blueberries, Organic Fat Free Plain Yogurt. more...
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losing 1.4 lb a week
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sdlane752's weight history
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