Weigh In record (no journal entry) for 20 January 2013
|
278.6 lb
Lost so far: 12.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
2228 kcal
|
Fat: 82.62g | Prot: 148.93g | Carb: 219.87g.
Breakfast: Egg White, Instant Oatmeal. Lunch: Potato Salad with Egg, Green String Beans, Texas Toast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Classic Ranch Dressing, Garden Side Salad, Ultimate Chicken Grill Sandwich. Snacks/Other: Jumbo Turkey Franks, Special K Fruit & Yogurt, Plain or Buttermilk Biscuits, Sliced Lite Peaches, Pineapple Chunks in Juice, Protein Powder, Raw Almonds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdlane752's weight history
|