Weigh In record (no journal entry) for 03 February 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1175 kcal
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Fat: 25.97g | Prot: 40.35g | Carb: 205.32g.
Breakfast: Cinnamon, Clover Honey, Skim or Nonfat Milk (Calcium Fortified), Baby Spinach, V-Fusion Acai Mixed Berry Juice, Light Fat Free Raspberry Yogurt, Berries, Quick 1-Minute Oats. Lunch: Onions, Extra Virgin Olive Oil, White Wheat Flour (All Purpose), Beef Stock, Beef Steak (Lean Only Eaten), Mushrooms, Bell Peppers, Carrots, Broccoli, White Rice. Snacks/Other: Diet Pepsi Max (Can), Chocolate Chip Cookies (Soft Type), Tortilla Corn Chips, Roasted Garlic Hummus. more...
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gaining 1.3 lb a week
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