Weigh In record (no journal entry) for 01 October 2019
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1392 kcal
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Fat: 82.66g | Prot: 87.39g | Carb: 33.86g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Coca-Cola Diet Coca-Cola (375ml), Fried Battered Fish, Steggles Chicken Strips Southern Style. Dinner: Pura Thickened Cream, Coffee, Camembert Cheese , Sauvignon Blanc Wine , Baked Sweetpotato (Peel Eaten), Carrots , Chicken Shashlik. more...
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losing 0.2 lb a week
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ambyhills's weight history
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