Weigh In record (no journal entry) for 30 September 2019
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2524 kcal
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Fat: 79.21g | Prot: 190.57g | Carb: 288.43g.
Breakfast: Safeway Unsweetened Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Bananas, Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt. Dinner: Avocado, Broccoli, Shadybrook Farms Ground Turkey 93/7, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon. more...
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gaining 9.1 lb a week
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