notgen's Journal, 19 August 2010

225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 55.02g | Prot: 44.03g | Carb: 49.12g.   Lunch: Deli Cole Slaw, Baked Beans, Barbecued Pork Spareribs with Sauce. more...

2968 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...