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23.8 BF%
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148.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2199 kcal
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Fat: 83.07g | Prot: 72.02g | Carb: 234.81g.
Breakfast: Roasted Broiled or Baked Chicken, Mack's Flax Sprouted Whole Grain Bread, Salted Butter, Extra Virgin Coconut Oil, Hashbrowns, Mild Cheddar Cheese, Cooked Duck Egg. Dinner: Bananas, Chili, Hamburger on Bun, Butter Tarts, Nanaimo Bars, Potato and Cheddar Cheese Perogies, Regular Beer, Light Beer. Snacks/Other: Almonds, Sugar Substitute (Aspartame Based, Dry Powder), Cream (Half & Half, Fat Free), Coconut Milk For Coffee, Sweet Drops - English Toffee, Coffee. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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