Weigh In record (no journal entry) for 03 February 2013
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221.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1558 kcal
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Fat: 42.59g | Prot: 94.41g | Carb: 94.53g.
Dinner: Home Bakery Garlic Bread Slices, Corona Extra, Pinot Blanc Wine, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Prawns, Scallops. more...
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gaining 3.4 lb a week
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