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Wow! Can’t believe the number on the scale today. Started diet reduction 1 week ago and no loss. Started jogging again also. This is going to be a huge challenge to get back to goal weight of 108. New goal date is Xmas
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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850 kcal
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Fat: 17.36g | Prot: 48.97g | Carb: 44.94g.
Lunch: HEB Cantaloupe Chunks, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Famous Dave's St. Louis Ribs. Dinner: Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Natural Ice Beer, Natural Light Beer. more...
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gaining 0.8 lb a week
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