PamBrandon's Journal, 03 February 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 36.05g | Prot: 15.28g | Carb: 36.09g.   Breakfast: Coffee, Bacon, Egg and Cheese Biscuit. more...

1827 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...