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Twilightchik
Journal
13 May 10
Twilightchik's Journal, 13 May 2010
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Weigh In record (no journal entry) for 13 May 2010
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2010:
321 kcal
Fat: 4.95g | Prot: 15.18g | Carb: 56.18g.
Breakfast:
Activia Light Raspberry Yogurt.
Lunch:
Pineapple, Grapes.
Dinner:
Spanish Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortilla.
more...
2666 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
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