paulldj's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

281.0 lb Lost so far: 9.6 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

2575 kcal

Fat: 67.47g | Prot: 140.63g | Carb: 319.49g. Breakfast: Bacon Roll. Lunch: Chicken Curry with Rice. Dinner: Kebab. Snacks/Other: Tea with Milk, Pepsi Max (Can). more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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paulldj's Journal, 03 February 2013

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