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Twilightchik
Journal
31 Jul 10
Twilightchik's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
178.8 lb
Lost so far:
1.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
412 kcal
Fat: 15.98g | Prot: 16.24g | Carb: 51.67g.
Breakfast:
100% Whole Wheat Bread Light, Deli Style Sliced Swiss Cheese, Orange Juice .
Dinner:
Sour Cream, Pinto Beans (Regular), Corn Tortilla.
more...
2492 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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