Twilightchik's Journal, 27 July 2010

180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 61.62g | Prot: 91.30g | Carb: 141.59g.   Breakfast: Orange Juice, Deli Style Sliced Swiss Cheese, 100% Whole Wheat Bread Light. Dinner: Minute Maid Raspberry Lemonade, Home-style Mashed Potatoes, Cheddar Bay Biscuits, Garden Salad, Garlic Shrimp Scampi. more...

2351 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...