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Twilightchik
Journal
25 Jul 10
Twilightchik's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
184.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
626 kcal
Fat: 16.58g | Prot: 23.69g | Carb: 101.89g.
Lunch:
Smartwater (Electrolyte Enhanced Water), Steamfresh Long Grain White Rice with Mixed Vegetables.
Dinner:
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cheeseburger.
more...
2559 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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