Mike34711's Journal, 03 February 2013

Mike34711's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2013

204.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1560 kcal

Fat: 86.22g | Prot: 84.80g | Carb: 114.33g. Breakfast: Complete Mix - Three-Cheese Biscuits, Amaretto Coffee Creamer, coffee, egg. Dinner: Pepsi, blue cheese, carrots, chicken wings, Pizza. Snacks/Other: Pistachio Nuts. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 42.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mike34711's weight history

view complete history

Mike34711's Journal, 03 February 2013

Submit a Comment

Other Related Links

Members

Mike34711's weight history