brentleger's Journal, 03 February 2013

208.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 126.41g | Prot: 105.57g | Carb: 138.19g.   Breakfast: Beef Hot Links, Carb Balance Tortillas , American Singles. Lunch: Turkey Club Wrap. Dinner: Roasted Garlic Sirloin. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...

2999 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...