Weigh In record (no journal entry) for 30 September 2019
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2071 kcal
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Fat: 85.12g | Prot: 88.83g | Carb: 246.26g.
Breakfast: Colun Leche Descremada sin Lactosa, Huevo Revuelto, Selección Café, Fuchs Pan Multigrano. Lunch: Aceitunas Negras, Tomates, Cebollas, Lechuga, San Jose Salmon en Trozos al Natural, Puré de Papa. Dinner: Alfajor, Quesillo, Jamón de Pavo, Palta, Fuchs Pan Multigrano. more...
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gaining 1.1 lb a week
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