Weigh In record (no journal entry) for 30 September 2019
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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844 kcal
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Fat: 19.28g | Prot: 25.18g | Carb: 141.62g.
Breakfast: Coffee, Hellmann's Maionese Vegana, Wickbold Pão Integral, A Tal da Castanha Leite de Castanha de Caju, Muffato Bolo Prestigio. Lunch: Camp Suco de Caju, Blue Ville Arroz Integral, Subway Cebola, Subway Alface, Subway Tomate, Granfino Feijão Carioquinha, Boiled Potato (without Peel). more...
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1338 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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