Weigh In record (no journal entry) for 30 September 2019
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146.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1075 kcal
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Fat: 83.13g | Prot: 64.98g | Carb: 31.30g.
Lunch: Skippy Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Gallo Salame Italian Dry Salame, Ranch Salad Dressing , Hormel Original Pepperoni Slices, Butter . Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Spinach, Foster Farms Ground Turkey, Sour Cream, Butter , Tapatio Hot Sauce, Tomatoes, Calavo Avocado. more...
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gaining 2.8 lb a week
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