Weigh In record (no journal entry) for 30 September 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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670 kcal
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Fat: 19.00g | Prot: 17.00g | Carb: 115.00g.
Breakfast: Sunsweet Prune Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread. more...
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steady weight
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Jerry turk's weight history
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