Weigh In record (no journal entry) for 30 September 2019
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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326 kcal
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Fat: 4.56g | Prot: 12.24g | Carb: 68.74g.
Breakfast: Goiaba Vermelha. more...
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steady weight
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AndersoneyRodrigues's weight history
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