Weigh In record (no journal entry) for 19 August 2010
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1387 kcal
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Fat: 66.76g | Prot: 69.14g | Carb: 137.32g.
Breakfast: butter, trader joes sourdough. Lunch: celery stick, green pepper, stir fried onions, steak, brown rice. Dinner: soy ginger dressing, cucumber, barley, chicken breast. Snacks/Other: goddess dressing, baby carrots, brazil nuts, nectarine. more...
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1727 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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