Weigh In record (no journal entry) for 30 September 2019
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1786 kcal
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Fat: 62.09g | Prot: 134.97g | Carb: 168.79g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Angie's Boom Chicka Pop Light Kettle Corn, Publix Red Seedless Grapes, Boar's Head Maple Glazed Honey Coat Turkey Breast, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Ralphs Pepperjack Cheese, Banana. Dinner: Atlantic Salmon (Farmed), Atlantic Salmon (Farmed), Watermelon, Great Value Hot Dog Buns, Italian Sausage. more...
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losing 2.1 lb a week
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