Weigh In record (no journal entry) for 30 September 2019
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205.0 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2173 kcal
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Fat: 38.78g | Prot: 113.30g | Carb: 361.87g.
Breakfast: Tesco Protein Fromage Frais, White Potatoes (Flesh and Skin, Baked) . Lunch: Tesco Beef Roasting Joint, Morrisons Caramel Rice Cakes. Dinner: Tea with Milk and Sugar, Heinz Salad Cream 30% Less Fat, LowLow Chicken Tikka Masala with Rice, LowLow Spaghetti Bolognese. Snacks/Other: Polo Sugar Free Mints. more...
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gaining 1.4 lb a week
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 Comments
under the circumstances you mentioned before I think this was inevitable. hope things have improved for your dad
30 Sep 19 by member: Maxine smith
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Thank u so much he's still in rehab another couple of months we think I am trying to get back on the horse as it were
So we'll see how it goes 👍
01 Oct 19 by member: tonycox
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It's difficult fighting more than one battle so be kind to yourself 😘
01 Oct 19 by member: Maxine smith
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