Cdl517's Journal, 30 September 2019

193.8 lb Lost so far: 10.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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4 kcal

Fat: 0.02g | Prot: 0.03g | Carb: 0.99g.   Snacks/Other: French's No Salt, Olde Thompson Himalayan Pink Salt, Gatorade Zero Orange, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Poland Spring Sparkling Water. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...