Weigh In record (no journal entry) for 30 September 2019
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293.9 lb
Lost so far: 13.1 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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160 kcal
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Fat: 7.99g | Prot: 7.77g | Carb: 14.02g.
Breakfast: Trader Joe's Balsamic Glaze, Sweet Onions , Calavo Avocado, San Marzano Diced Tomatoes, Egg. more...
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losing 1.0 lb a week
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