Daisy8245's Journal, 30 September 2019

178.7 lb Lost so far: 9.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 14.86g | Prot: 88.88g | Carb: 194.72g.   Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Carrots, Morrisons White Potatoes, Lentils , Toasted White Bread (Home Recipe or Bakery). Dinner: Morrisons White Potatoes, Chicken Breast, Nectarines . Snacks/Other: Tesco Skimmed Milk. more...

2145 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...