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busy week end could not eat right
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168.4 lb
Lost so far: 16.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1284 kcal
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Fat: 47.02g | Prot: 71.51g | Carb: 150.10g.
Breakfast: Great Value Large White Grade A Eggs, 2% Fat Milk. Lunch: HEB Reduced Fat 2% Milk, Dickey's Barbecue Peach Cobbler, Great Value Unsweetened Applesauce, Cooked Carrots (from Fresh), Banquet Chicken Patties. Dinner: 2% Fat Milk, Peanut Butter, Whole Wheat Bread, Dole Bananas, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Optimum Nutrition Flaxseed Oil Softgels. more...
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916 kcal
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Activities & Exercise:
Sleeping - 8 hours and 47 minutes, Samsung Health - 15 hours and 13 minutes. more...
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gaining 2.8 lb a week
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