sunnykate's Journal, 30 September 2019

123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2308 kcal

Fat: 108.75g | Prot: 48.29g | Carb: 189.85g.   Breakfast: Meijer Brazil Nuts, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Back to Nature Organic Stoneground Wheat Crackers. Lunch: Emmy's Coconut Cookies, Quinoa Bowl. Dinner: Sauvignon Blanc Wine, Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

1496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...