ibmcosta1's Journal, 30 September 2019

188.5 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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719 kcal

Fat: 8.82g | Prot: 65.25g | Carb: 85.37g.   Lunch: Danone Iogurte Yopro , Framboesas, Carne do Peito de Frango, Bimbo Sandwich Thins 8 Cereais. Dinner: Peito de Frango Estufado (Pele Não Consumida), Milaneza Macarrão Integral. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Cem Porcento Marinheiras Espelta. more...

2713 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...