Weigh In record (no journal entry) for 30 September 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1945 kcal
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Fat: 74.31g | Prot: 153.76g | Carb: 165.28g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Great Value Deli Sliced Smoked Honey Ham, Earthbound Farm Romaine, Egg White , Egg. Lunch: Brown Rice, Chicken Breast. Dinner: Onions , Egg, Brown Rice, Steak. Snacks/Other: Trader Joe's Spinach & Sour Cream Dip, Trader Joe's Organic Blue Corn Tortilla Chips, Baby Spinach, Coffee, Apples, Bananas, Honey, Ginger, Cucumber (with Peel), Cilantro, Celery, Lime Juice, Kale. more...
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gaining 1.4 lb a week
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