Weigh In record (no journal entry) for 30 September 2019
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187.2 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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828 kcal
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Fat: 34.25g | Prot: 18.25g | Carb: 117.75g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). more...
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losing 1.9 lb a week
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