Weigh In record (no journal entry) for 30 September 2019
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244.6 lb
Lost so far: 30.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2086 kcal
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Fat: 72.99g | Prot: 110.03g | Carb: 273.83g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Bob's Red Mill Extra Thick Rolled Oats, Hershey's Milk Chocolate Nuggets with Almonds, Chiquita Banana, Slim-Fast Shake Mix - Chocolate Royale. Lunch: B&G Hot Chopped Peppers, Chiquita Banana, Chicken or Turkey Chow Mein or Chop Suey, Crab Rangoon, Pizza with Meat. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Mixed Salad Greens, Best Choice Grade A Large Egg, Apples. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Durkee-Mower Marshmallow Fluff, Dannon Oikos Triple Zero - Strawberry, Crab Rangoon. more...
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losing 1.4 lb a week
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