Weigh In record (no journal entry) for 03 February 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1993 kcal
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Fat: 75.60g | Prot: 86.47g | Carb: 247.38g.
Breakfast: Chocolate Milk (Lowfat), Flour Tortillas, Scrambled Egg, Kombucha Wonder Drink: Asian Pear & Ginger. Lunch: raisin bread. Dinner: Chocolate Milk (Lowfat), Plain or Buttermilk Biscuits, Green Beans (Canned), Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Oranges, Cherry Tomatoes. more...
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2114 kcal
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Activities & Exercise:
Housework - 3 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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