Weigh In record (no journal entry) for 30 September 2019
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1766 kcal
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Fat: 62.92g | Prot: 69.10g | Carb: 237.96g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sugar, Souper Salad Raisins, Great Value Old Fashioned Oatmeal. Lunch: Hot Pockets Ham & Cheese. Dinner: Old El Paso Mini Soft Tortilla Taco Boats, Pace Carnitas Slow Roasted Pork, Refried Beans, White Rice. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Whole Milk, Coffee, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 2.3 lb a week
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