Weigh In record (no journal entry) for 30 September 2019
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228.6 lb
Lost so far: 30.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2080 kcal
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Fat: 122.46g | Prot: 98.82g | Carb: 142.92g.
Breakfast: Nestlé Leite Ninho Integral, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Queensberry Geléia de Mirtilo, Italac Leite Integral, Polenghi Polenguinho Cheddar, Frimesa Lombo Defumado de Suíno, Piá Requeijão Cremoso, Isabela Cream Cracker, Amafil Massa para Tapioca, Ovo. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Select Pasta de Amendoim Integral, Benni Pasta de Castanha de Caju . more...
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gaining 0.3 lb a week
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