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Great autumn breakfast!
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208.8 lb
Lost so far: 23.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1724 kcal
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Fat: 90.88g | Prot: 73.18g | Carb: 160.65g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Applegate Farms Organic Turkey Bacon, Califia Farms Almond Milk Creamer, Ginger (Ground), Cinnamon, Butter (Salted) , Birch Benders Pancake & Waffle Mix, Vanilla Extract . Lunch: Cooked Spinach, Land O'Lakes Salted Butter, Baked or Broiled Salmon. Dinner: Chick-fil-A Diet Frosted Lemonade (Small), Chick-fil-A Grilled Market Salad , Butter (Salted) , Sweet Potato . more...
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losing 1.4 lb a week
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