Weigh In record (no journal entry) for 03 February 2013
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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578 kcal
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Fat: 18.70g | Prot: 5.80g | Carb: 64.70g.
Breakfast: Posh Chocolates, Crunchy Nut. Lunch: Summer Fruits Bar. Dinner: Smoky Bacon Crisps (25g), Posh Chocolates. more...
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gaining 2.0 lb a week
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