Weigh In record (no journal entry) for 03 February 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2493 kcal
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Fat: 97.41g | Prot: 79.94g | Carb: 292.33g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Natural Whole Grain Bread (Roman Meal), Scrambled Egg (Whole, Cooked) . Dinner: Mashed Potato, Oven Baked Chicken Breasts, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Bruschetta, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Hard Salted Pretzels, Brownie, Scoops! 100% White Corn Tortilla Chips, Budweiser Select 55 Premium Light Beer, Sugar Cookies (with Margarine) , Kandy Bar Kakes Peanut Butter. more...
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2576 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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