Weigh In record (no journal entry) for 19 August 2010
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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990 kcal
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Fat: 29.99g | Prot: 55.09g | Carb: 135.03g.
Breakfast: Banana, Fruity Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Multi-Grain Sandwich Thins, Peppered Eye Round, Peach, Multi-Grain Sandwich Thins, Deli Sliced Ham. Dinner: Salad Dressing, Romaine, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples. more...
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gaining 0.3 lb a week
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njdempski's weight history
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