Weigh In record (no journal entry) for 30 September 2019
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2019:
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1325 kcal
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Fat: 78.28g | Prot: 65.90g | Carb: 87.12g.
Breakfast: Stop & Shop Jumbo Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Chicken Egg Foo Yung. Snacks/Other: Farmer Jon's Popcorn (Farmer Jon's). more...
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gaining 0.3 lb a week
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