sunnyblu's Journal, 30 September 2019

:(
202.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:
1528 kcal Fat: 65.50g | Prot: 71.50g | Carb: 158.50g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, M&M's Peanut Butter M&M's, Dannon Light & Fit Yogurt - Strawberry (Container). more...
2139 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.0 lb a week

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