Weigh In record (no journal entry) for 30 September 2019
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2574 kcal
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Fat: 97.56g | Prot: 238.47g | Carb: 202.69g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Amazing Muscle Whey Protein Chocolate, Prana organic cacao, Ancient Nutrition Multi Collagen Protein, Stop & Shop Large Brown Eggs, Cinnamon. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso , Red Raspberries, Teddie Smooth Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Dinner: Stop & Shop Reduced Fat Swiss Cheese, Dave's Killer Bread Rockin' Grains Organic English Muffins, Perdue Chicken Patties. Snacks/Other: FlapJacked Mighty Muffin Blueberry, Powerful Yogurt Vanilla Bean, Haribo Gold-Bears Gummi Candy. more...
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gaining 3.4 lb a week
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