Weigh In record (no journal entry) for 03 February 2013
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
1519 kcal
|
Fat: 65.68g | Prot: 72.43g | Carb: 160.91g.
Breakfast: Fried Egg, Corned Beef Hash, English Muffin, Bacon, Orange Juice, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Fish Sandwich. Dinner: Egg Roll with Shrimp, Fried Rice, Sweet and Sour Chicken or Turkey, Chicken Rice Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|