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14.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2214 kcal
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Fat: 100.34g | Prot: 118.56g | Carb: 214.17g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Great Value Chunky Chocolate Chip Cookies, Quaker Avena Instantánea, Plátano, Danone Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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losing 4.6 lb a week
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