Weigh In record (no journal entry) for 30 September 2019
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1220 kcal
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Fat: 61.41g | Prot: 76.77g | Carb: 90.61g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Boiled Egg, Kroger Low Fat Cottage Cheese, Coffee, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Yellow Summer Squash, Chicken Breast. Dinner: Butter (Salted) , Kraft Natural Shredded Mild Cheddar Cheese, Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 1.8 lb a week
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